Saturday, September 17, 2011

A WARM COMFORTING SOUP

BUTTERNUT SQUASH SOUP


1 Medium butternut squash (about 2 ¼ pounds)
Nonstick vegetable oil spray
1 medium onion chopped (about 1 cup)
1 tablespoon freshly grated ginger, optional
3 tablespoons unsalted butter
3 cups chicken broth
1-2 cups water as needed
Salt and pepper to taste
Sour cream for garnish



Cut squash in half lengthwise, and scoop out the seeds.  Arrange the halves cut side down in roasting pan that has been sprayed with nonstick vegetable oil spray.  Bake squash in the oven for 40-45 minutes or until very tender.  Set aside to cool.  When the squash is completely coo, scoop the flesh from the skin.  While the squash is baking, cook the onion and the ginger in the butter is a saucepan, over moderately low heat, for 5 minutes or until the onion is softened, add the broth and simmer the mixture for 10 minutes covered.  Add the squash pulp to the saucepan.  Transfer the mixture to a blender or food processor, in batches, and puree until smooth.   Add enough water or stock to achieve the desired consistency, and salt and pepper to taste.  Return the soup to the saucepan and cook over moderate heat until it is hot.  Garnish each portion with the heaping teaspoon of low fat sour cream.

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